What Are the Essential Drills to Improve Your Boxing Skills?

Boxing is very popular not only with spectators but also with active people who love to play sports for themselves. This martial art perfectly develops muscles, trains reaction, coordination of movements, will and endurance.

Boxing classes

The main stages of a boxer training 

The training of an amateur boxer in boxing classes, regardless of the place of employment - in the gym or at home, includes five stages:

· Warm-up;

· Technical training with practising movement in the ring;

· Practising blows on pear, legs, work in sparring;

· Exercises for muscle development;

We will analyze the principles and components of amateur boxing training, give a suitable training program. In addition, we also name the best exercises for those who want to gain fighting muscles and character traits.

· Running 

Running is a key element in boxing exercises because running training strengthens the body by increasing endurance, leg strength, strengthening the heart, blood vessels and ligaments, developing breathing. If your physical data leaves much to be desired, before you become a boxer at home, take 3-4 months to run. We recommend starting with jogging (2-3 kilometres), then adding sprint to the training program by running at 60 and 100 meters.

· Burpee on One Hand for a While 

Burpee is an exercise that involves the whole body, develops strength, speed, endurance and proves that the weight of your body is a sufficient load. Burp on one arm allows you to work out the shoulder girdle more intensively by moving the body weight on one arm. If you cannot get it, start training without a burp, and add it to the training program after an increase in training.

· Jumping from an Emphasis Lying 

Exercise is also aimed at increasing stamina. From a resting position, the legs are leapt up to the arms. The difference from ordinary jumping in an emphasis on lying is that you need to stand on your fists and pull your legs in turn, maximally working out the large gluteal and biceps femoris muscles. Perform at least 2 approaches and increase their number to 3-4 overtime. Due to the stand on the fists, the impact surface of the knuckles is strengthened and the load on the shoulder girdle is increased.

· Push-Ups  

This is a universal boxing exercise. If you do push-ups for a while, making each movement with your hands as quickly as possible, the explosive force will quickly grow. It is useful to alternate between different execution techniques. For example, if you put your hands already, the load on the triceps will increase and wider. If there is enough strength, do push-ups on one hand, first left and then right.

· One-leg Crease Alternately 

If you do not take into account the potential harm to the spine, this exercise is one of the most effective for working out the muscles of the core. It works on the upper and lower parts of the press, loading both the straight and oblique muscles of the press.

· Diagonal Twists 

The main load falls on the oblique muscles of the press and on the rectum and lumbar muscles. It must be included in the training plan of the novice boxing enthusiast, together with the fold, provide the ultimate power of the press. This exercise in combination with a fold can make your immune to shock.

· Rope Jumping 

Jumping ropes develop aerobic and anaerobic endurance, which increases the speed of muscle contraction. Thus, it helps to increase your speed and strength, which involves the muscles of the upper and lower parts of the body, as well as the muscles of the core. In addition to the usual rope jumps, boxers are actively practising jumping on one leg and alternating jumping rope. Someone prefers to alternate 2-3 jumps on each leg. 10 minutes of jumping rope at the initial stage will be enough.

· Pistol 

Squats on one leg are called a pistol, which provides an excellent load on the leg muscles. This is an excellent exercise for mastering boxing at home. Since leg work is crucial for a boxer, this exercise is indispensable.  

Kickboxing in Singapore

Wrapping Up! 

Develop explosive strength endurance, which is important for a boxer. Together with a beautiful body, you will gain dexterity, excellent coordination of movements, the power of strokes, excellent breathing and the cardiovascular system. The trainer of Kickboxing in Singapore will help you in building body muscles and train in boxing. These above-mentioned exercises will help you to relax, become more confident and acquire a more athletic form.