‘7’ Reasons for Doing Yoga for Healthy Mind and Body!

The use of yoga has been proven both in scientific research and practice. Many countries self-improvement system ensures the harmonious development of the body, the prevention of many diseases and allows you to cope with several existing health disorders. However, it is noted that yoga is primarily a practice for healthy people, which has its contraindications.

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If you had injuries or any diseases are present, you must always consult a doctor before classes, and in the course of practice you should never refuse standard medical treatment. If you are looking for yoga classes, then search it with the term yoga near me on search engines. By the way, let's have a look the following reasons in which cases yoga is especially effective for health and how it helps to improve physical fitness, emotional state and overall well-being.

· Build Flexibility & Strength

Yoga classes provides a balanced life in everyone’s life. In most asanas (poses), there is a power load and stretching elements, where the whole body is maximally involved. At the same time, yoga will not lead to bodybuilding muscle hypertrophy, which is not a natural and healthy form for us. The presence of exercises for flexibility and relaxation does not allow the muscles to overwork and reduces the likelihood of pain after exercise. At the same time, two of the safest of the seven existing types of stretching are used in yoga like static and isolated.

· Against Stress & Depression

After studying more than 80 studies in 2010, analysts concluded that yoga relieves stress, fights fatigue, improves mood and improves coordination. Yoga poses (asanas) and breathing exercises (pranayama) affect the autonomic nervous system, while slow, smooth practices and techniques that slow down breathing are calming, and activate the mind and body. The queen of relaxation poses - Shavasana (Dead Man's pose) reduces the overall excitation of the nervous system, gives mental relaxation, helps get rid of insomnia and improves sleep.  

· Longevity

Why are we aging, and is it possible to slow down this process? Yes, it is possible if you reduce stress. The life span of a cell determines the length of the telomeres, the ends of DNA chains that are shortened with each cell division. Different people’s telomere reduction rates are not the same, they are affected by several everyday circumstances, and the main one is chronic stress. Fortunately, by lowering the level of stress, the biological clock can be slowed down in middle-aged and even elderly people. An experiment involving 24 volunteers aged 50 to 80 years who practiced yoga three hours an hour six days a week, showed an increase in telomerase by 30%. Besides, scientists noted among practitioners a decrease in cholesterol.

· Heart & Blood Vessels

Specialists recognized that Indian physical education as a promising method for the prevention of cardiovascular health. Iyengar yoga has shown good results in lowering blood pressure in patients with hypertension. It is helpful in the case of a high blood pressure, the risk of getting strokes, cardiovascular diseases and kidney diseases is reduced. In addition, the practice of yoga reduces such risk factors for cardiovascular diseases as high blood glucose, cholesterol and fibrinogen levels, and also reduces the manifestations of atherosclerosis. Finally, scientists have found that regular yoga exercises lead to increased levels of antioxidants in the blood and reduce oxidative stress.  

· Spine & Joints

Yoga forms a beautiful, correct posture and can help to correct some disorders like scoliosis in the early stages. Health and proper functioning of the spine are ensured by working out the deep muscles of the stabilizers. Yoga classes can resist the degradation of the intervertebral discs, as well as reduce the manifestations of rheumatoid arthritis. It is a disease of the connective tissue, which is manifested mainly by inflammation of the joints.

· Digestion

In many yoga poses, for example, twisting and bending, as well as during abdominal manipulations, massage of internal organs occurs. This provides the prevention and sometimes treatment of various digestive disorders. But it is important to remember that you can only engage in a period of remission, not exacerbation. Besides, many digestive problems are often associated with psychosomatic factors, which is why the anti-stress effect of yoga plays a big role here.

· Weight Loss

Yoga cannot be attributed to the methods of express weight loss, because it does not give the cardio load necessary for rapid weight loss. The secret of yoga is in a gradual and integrated approach. It works with the underlying causes of excess weight, such as hormonal imbalances or emotional instability, and allows you to smoothly rebuild the lifestyle itself. Without this, it will not be possible to achieve a stable result. People often gain the same weight, and sometimes even more, as they return to wrong eating habits and lack of exercise. If your goal is weight loss, you should choose a dynamic yoga style like vinyasa flow or ashtanga vinyasa, since more static styles can slow down the metabolism.

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Conclusion

Despite the benefits of yoga, you cannot refuse the standard medical treatment. Yoga can help get rid of some diseases and disorders but it requires an individual approach with the experienced and personal trainer in Singapore. They are yoga therapist who has both a medical education and a yoga teacher training. Standard modern yoga is designed for generally healthy people who want to improve their shape, overall emotional and physical well-being and to prevent various diseases.