Benefits of Private Brazilian Jiu-Jitsu Classes!

Brazilian jiu-jitsu is becoming more fashionable all over the world. This is a martial art that has many advantages, above all, to be in shape. And this is that a lot of physical exercises have been done with his practice, moving almost all the muscles of the body. But they are not your only advantages, because it is also a great help for the balance of body and mind. If you do not know this sport or do not know much about it yet, we will talk about all the benefits of practising Brazilian Jiu-Jitsu or BJJ for both adults and children.  

        

Brazilian jiu jitsu Singapore

 

 

What is Brazilian Jiu-Jitsu or BJJ? 

Under this name, martial art, which is an individual defence system, and combat sport are actually combined. The reason for this mixture is its origin in martial arts, which were used mainly in India and China, which later began to be practised in Japan and which were soon exported to Brazil from a Japanese country. The Brazilian Jiu-Jitsu classes involve a process that involves several movements that are very reminiscent of the three modalities that it mixes. 

And it consists in the fact that this practice is focused on the real body to body, it is a contact sport in which two people fight on earth.  

In fact, some of their most common practices are so-called throws, submissions or blockades. Although these names may be impressive, especially when it is held in sports halls or sports halls. In these cases, classes learn to improve physical and mental fitness, and also learn to defend themselves from certain types of attacks, in addition to working on some specific aspects.

The Mental Benefits of Practicing Brazilian Jiu-Jitsu 

The practice of Brazilian Jiu-Jitsu or BJJ is very good for the mind. Here we explain the following mental benefits of Brazilian jiu-jitsu  

· Safety: Knowledge of self-defence movements is less afraid of possible attacks on the street. It also gains self-esteem.

· Mental strength: Like many sports or martial arts that come from eastern countries, it takes good concentration and patience to perform each movement well. This will increase your mental strength. It is enhanced because it also feels a lot more calm and inner peace.

· Discipline: The practice of Brazilian Jiu-Jitsu requires discipline to achieve sporting goals, so it will also help you have more discipline in your daily life, both personal and professional.

· Respect: Brazilian Jiu-Jitsu introduces you to a number of values, such as respect for another person, as well as responsibility, humility and communication. If you already had them, they will be improved.

· Stress Relief: A combination of aerobic and anaerobic exercises helps jujitsu relieve stress and therefore also helps reduce stress and anxiety.

Physical Benefits of Practicing Brazilian Jiu-Jitsu 

Another part that works with the practice of Brazilian Jiu-Jitsu is physical. In reality, the body and mind go hand in hand, while taking advantage of their benefits. In the case of the physical part, the practice of jiu-jitsu has several advantages related to the work of the cardiovascular system and the strength that is performed during training, as well as during stretching. In a short time of practice, you can notice, among other things, an increase in lung resistance and capacity. All this leads to the following physical advantages of Brazilian Jiu-Jitsu:

· Weight loss: Jiu-Jitsu is one of the best practices for losing weight, burning fat because during your practice aerobic and anaerobic exercises are combined, and this, in turn, makes you burn fat, but without losing muscle. You will notice that the body is more defined. It is also estimated that in one session, you can burn from 800 to 1500 calories, since one of the sports with the most calories is burned and more easily detoxifies, increasing perspiration.

· Gaining more strength: if you perform defensive movements, work for resistance and encounter another person, you will gradually build up physical strength and resistance.

· Flexibility: this is one of the advantages of jujitsu for the various movements that you must perform. Although at first, you are not very flexible, over time and as progress in learning is achieved.

· Cardiovascular ability: as we mentioned when we talked about weight loss, during jiu-jitsu you also perform aerobic exercises, which leads to an improvement in the cardiovascular system and a stronger heart. In addition, it helps lower cholesterol, burn fat and promotes blood circulation.

· Lung volume: it also improves and lung volume increases when performing aerobic exercises and controlling breathing during movements.

· Improvement of physical condition: for all the previously noted advantages, what is achieved with jiu-jitsu, in general, is the best condition or physical form.

Is Brazilian Jiu-Jitsu good for kids? 

Brazilian Jiu-Jitsu is good for children, like most martial arts. And not only for sports but also for teaching good values, such as respect for others, improving some aspects of their personality and even overcoming their fears. In fact, there are professionals who recommend this for all those minors who suffer from bullying so that they can learn to protect themselves and increase their self-esteem. But in addition to self-defence, Brazilian Jiu-Jitsu for children has a number of advantages:

· Motricity: Helps develop your motor system while promoting your mobility.

· Stimulation: Brazilian Jiu-Jitsu stimulates the minds of children when they have to look for methods and strategies that they consider most suitable in order to confront an opponent and learn something new

· Confidence and safety: this martial art, as it happens with adults, also makes children feel more secure and more self-confident in order to withstand challenges and situations.

Brazilian jiu jitsu Classes

Conclusion 

They are an advantage of the practice of Brazilian Jiu-Jitsu, which is explained above. The Jiu-Jitsu Gym in Singapore are available at affordable price. Remember that you should always do this in the hands of specialists and consult your doctor in advance to make sure that you have no health problems that prevent you from doing this.